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Thoughts In the Stream

A Confluence of Stoicism, Zen, and a Spartan Ethos.

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Category: Getting older

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Body Getting older Nutrition

The Effect of Diet Choices on Longevity

March 13, 2022March 16, 2022

Came across an interesting study in PLOS Medicine https://journals.plos.org/plosmedicine/ on diet and longevity: Estimating impact of food choices on life expectancy: A modeling study. Based

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Getting older Human Experience Mind

Shoveling Snow is Exercise Too

January 18, 2022January 18, 2022

Before After

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Body Getting older Human Experience Philosophy Running

Outdoors

January 16, 2022January 17, 2022

For me, the transformation began at 49, when I started my quest for that first marathon. To some extent, it was a rebirth or a

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