Dopamine is evolution’s reward system for behaviors that increased the reproductive success of hunter-gatherers, long-distance hunting and gathering, eating high calories foods, and sex. Today we no longer persistence hunt, but regular exercisers enjoy the rewards of the long hunt.
Category: Running
Th. 6/3 Been chronically tired this week since the rowing. Decided to sleep in until 5 AM which pretty much precludes working out. We. 6/2
Again. I do it because it offers me the opportunity to be a measurably better person in eight months than I am now. I do
Never let more than 72 hours pass between your last strength or cardiovascular work out.
Git her done.
An hour’s exercise a day is magical.
We had a heavy fog this morning. Normally, I go out of my way to get out there at dawn in fog. But I lingered
A treadmill beats not running at all. Two miles beats zero miles. A cute advertising slogan for running shoes a few years ago went ”