Again. I do it because it offers me the opportunity to be a measurably better person in eight months than I am now. I do
Category: Running
Tu. 1/5 5.0 miles @ 12:51.
Never let more than 72 hours pass between your last strength or cardiovascular work out.
Git her done.
An hour’s exercise a day is magical.
We had a heavy fog this morning. Normally, I go out of my way to get out there at dawn in fog. But I lingered
A treadmill beats not running at all. Two miles beats zero miles. A cute advertising slogan for running shoes a few years ago went ”