I missed my run on Tuesday and spent the rest of the week trying to catch up against commonly accepted running advice. I wound up
Category: Strength Training
I came across a study recently….and I need to put a link to it here……about emphasizing the eccentric portion of my repetitions. I haven’t experienced
I fully understand that general practitioners have to diagnose and manage to the norms. But there is nothing ordinary about spending nearly your entire life
Dopamine is evolution’s reward system for behaviors that increased the reproductive success of hunter-gatherers, long-distance hunting and gathering, eating high calories foods, and sex. Today we no longer persistence hunt, but regular exercisers enjoy the rewards of the long hunt.
I have noted elsewhere that the average male between 18-35 years has 40-44% muscle. This drops to 32-35% for the 56-75 year cohort. A 170-pound
A coworker of mine recently remarked about the inevitability of weight gain as we age. She was commenting on her partner’s 20-30 pounds weight loss
Again. I do it because it offers me the opportunity to be a measurably better person in eight months than I am now. I do
Never let more than 72 hours pass between your last strength or cardiovascular work out.