I missed my run on Tuesday and spent the rest of the week trying to catch up against commonly accepted running advice. I wound up
Category: Human Experience
As mask mandates are canceled, my wife and I are wondering just what is the real risk out there. The per 100,000 rates on the CDC do not tell me much. I wanted to know how these numbers compared with the U.S. significant health death rates due to heart disease, cancer, injuries, strokes, etc.
Dopamine is evolution’s reward system for behaviors that increased the reproductive success of hunter-gatherers, long-distance hunting and gathering, eating high calories foods, and sex. Today we no longer persistence hunt, but regular exercisers enjoy the rewards of the long hunt.