Last Updated on February 27, 2021 by dgvause

2/26: Crispy oven-baked tilapia.
Denise dipped the fish in egg white and panko, then baked it for 8 minutes on one side, then 16 on the other at 425 F. Admittedly, the hush puppies are frozen and fall into the highly processed food category. We strictly limit them to one portion. The green beans are fresh.

2/14/2021: Feel Good Lunch for an Icey Gray Day

Whole wheat spaghetti on with a tomato “meat” sauce with carrots, onions, green peppers, and onions. The “meat” is actually seitan, but the parmesan sprinkles are real cheese. The coffee is very real light roast, though only half caffeinated.

From 2/2016: Mystery Soup

We didn’t capture the ingredients. Denise just went and made this wonderful minestrone completely ad hoc. Of course, with fresh ingredients, no added salt needed. She included two types of legumes, kidney and garbanzo beans. That’s unusual.

2/8/2020 – Feel good breakfast.

We tend to stay away from potatoes. Boiled or baked have a glycemic index of 55 to 65. That range includes the GI of table sugar. But today, it was lightly pan-fried hash browns, country gravy made with soy crumbles (…yes…soy…), egg whites, half a small grapefruit (no… sugar), and some very fine light roast coffee.

I was lifting today and wanted to push up the protein.

1/26/2021: Breakfast
Soy patty, egg white, a bit of cheddar on a whole wheat bagel. Black light roast coffee.

I avoid highly processed foods. I do not consider a soy patty a highly processed food. Mashing soy beans together, adding spices and water, cooking, and packaging them is nothing like a pork sausage patty with nitrosamines or a twinkie…..regarding health or flavor.

2/1/2021: While in a sea of ice:
Try sencha green tea, won-ton soup, vegetables and chicken in a peanut sauce on rice noodles. The peanut sauce made it amazingly filling.

1/17/2020: Simple Lunch
Roasted, lightly seasoned, chicken breasts, sweet potato, and asparagus.

1/16/2020: Mediterranean cod with roasted tomatoes, kale and spinach, and brown rice cooked in meat broth.

1/9/2021 – Eggplant and shrimp in homemade black bean sauce. Also, green peppers, onions, and a few black beans.

1/3/2021 – Black Japonica Rice

Lightly stir fried chicken breast with Asian spices. Mixed butternut squash, broccoli, ginger, soy sauce and onion with black japonica rice.

1/2/20021 – Chicken Marsala

Chicken breast in a Marsala wine sauce and Portabella mushrooms. The sauce is on the chicken and half baked potato. Steamed broccoli with just a hint of margarine.

1/1/2021 – Tilapia Dinner

Lightly pan fried with a bit of Denise-made cocktail sauce to liven it up. This is along with a stir fry of zucchini, peppers, and cherry tomatoes.

Post-run breakfast

12/20/2020 = Simple post 10-miler breakfast: 4 egg whites with a sprinkle of cheddar cheese, a Morning Star Farms breakfast veggie sausage patty, and brown rice cooked with a block of frozen spinach. And, oh yes, cup of coffee.

Vegetarian Paella…just because it’s good.

12/12/2020 – Vegetarian Paella

For lunch, we had paella made with white rice, vegetarian chorizo, and all kinds of vegi’s.

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