Running Strength Training Marine Corps Marathon 2021 February 27, 2021February 27, 2021 Again. I do it because it offers me the opportunity to be a measurably better person in eight months than I am now. I do Read More
Running Strength Training It’s 72 Hours, Stupid January 3, 2021January 3, 2021 Never let more than 72 hours pass between your last strength or cardiovascular work out. Read More
Body Mind Running Toughness December 20, 2020January 1, 2021 I mentioned the mental (some would say spiritual) and nourishing benefits of running outdoors in a previous post. I neglected one very important benefit from Read More
Running Black Ice December 17, 2020January 1, 2021 A world of black ice out there, low life-morale, Trumpdemic fatigue versus will. Read More
