I came across a study recently….and I need to put a link to it here……about emphasizing the eccentric portion of my repetitions. I haven’t experienced
I came across a study recently….and I need to put a link to it here……about emphasizing the eccentric portion of my repetitions. I haven’t experienced
An hour’s exercise a day is magical.
The December 15, 2021 issue of the New York Times ran an interesting article, “How Exercise Affects Metabolism and Weight Loss,” which reports on newly
