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Thoughts In the Stream

A Confluence of Stoicism, Zen, and a Spartan Ethos.

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        • WHO Director-General Margaret Chan Quote
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      • Magic Number
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    • New Strength Training Tweak
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Tag: Exercise and Weight Control

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  • Exercise and Weight Control
Strength Training

New Strength Training Tweak

December 11, 2020November 19, 2022

I came across a study recently….and I need to put a link to it here……about emphasizing the eccentric portion of my repetitions. I haven’t experienced

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Getting older Human Experience Mind

Shoveling Snow is Exercise Too

January 18, 2022January 18, 2022

Before After

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Body Running

Magic Number

December 27, 2020December 19, 2021

An hour’s exercise a day is magical.

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Mind Running

Extreme Weight Loss and Exercise

December 18, 2021December 19, 2021

The December 15, 2021 issue of the New York Times ran an interesting article, “How Exercise Affects Metabolism and Weight Loss,” which reports on newly

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