We’ve all heard the mantra: we put on weight as we age because our metabolism slows down. It is the rationale for our universal loss
Tag: Exercise and Weight Control
I came across a study recently….and I need to put a link to it here……about emphasizing the eccentric portion of my repetitions. I haven’t experienced
As we push towards 70, people are often surprised by how trim, healthy, and younger we look than they expect of septuagenarians. The answer became
An hour’s exercise a day is magical.
The December 15, 2021 issue of the New York Times ran an interesting article, “How Exercise Affects Metabolism and Weight Loss,” which reports on newly
A coworker of mine recently remarked about the inevitability of weight gain as we age. She was commenting on her partner’s 20-30 pounds weight loss