Running Strength Training It’s 72 Hours, Stupid January 3, 2021January 3, 2021 Never let more than 72 hours pass between your last strength or cardiovascular work out. Read More
Mind Nature Running Outdoors January 1, 2021January 1, 2021 Denise broke her toe two weeks ago. It knocked the steam out of my running. I’m very used to having her around for the first Read More
Body Mind Running sometimes it’s just about running December 19, 2020January 1, 2021 Git her done. Read More
Running Black Ice December 17, 2020January 1, 2021 A world of black ice out there, low life-morale, Trumpdemic fatigue versus will. Read More
Running I don’t like running without Denise December 12, 2020December 16, 2020 We had a heavy fog this morning. Normally, I go out of my way to get out there at dawn in fog. But I lingered Read More
